9 Ways To Get Glowing Skin
Most people if not all, want to have smooth and glowing skin. The skin is the largest human organ, and it’s always exposed to the elements such as the sun, dirt, and cold. Therefore, it’s crucial that we take good care of it. Your skin plays an important role in the body as it protects the internal organs from the germs in the air and helps the body excrete waste among other things. Unfortunately, it loses its sheen due to a poor diet, age, stress, and lack of sleep. The good news is that there are several things that you can do to improve its appearance and consequently look healthy and feel good about yourself.
1. Create a skincare routine
The first thing that you need to do to revamp your skin is to create a skincare routine. Your skin needs some tender loving care to keep it looking smooth and healthy all the time. A skincare routine involves cleansing, toning, applying serums, and moisturizing. You need to know your skin type before buying any skincare products because each skin type requires a different product. Skin types include dry, oily, and normal. A skincare routine should be done during the day and at night.
Exfoliating is a process that entails removing dead skin cells from the outer skin layer. It helps remove dull or dry skin, improve and brighten your skin’s appearance as well as boost blood circulation. There are two major methods of exfoliating namely mechanical and chemical. Mechanical exfoliation requires you to use tools such as a scrub, glove, sponge, or brush. On the other hand, chemical exfoliation uses beta-hydroxy acids or alpha-hydroxy acids. The type of method used depends on your skin type.
3. Use sunscreen
A daytime skincare routine requires you to use sunscreen to protect your skin against the harsh UV rays of the sun. The sun can cause skin cancer, skin discoloration as well as wrinkles. Never leave your house without applying sunscreen during the day even when it is raining or cloudy.
4. Eat foods that promote healthy skin
You often hear doctors say that you are what you eat. The same applies to your skin. Nutrition affects how your skin ages. Some of the foods that you need to incorporate into your diet for healthy skin include fatty fish, broccoli, walnuts, avocados, sunflower seeds, sweet potatoes, oatmeal, spinach, ginger, and cinnamon.
5. Take supplements
Apart from using sunscreen, your skin also needs you to get sufficient amounts of vitamins including vitamin D, K, E, A, and C, selenium, zinc, and fatty acids. These vitamins can ensure that your skin stays young and healthy. A deficiency of these vitamins renders the skin susceptible to damage or even cancer. You can get these vitamins from food and boost your intake by taking supplements.
6. Avoid smoking and alcohol
Tobacco damages the elastin and collagen layers of the skin, causing it to become more rigid and dry. This results in premature aging. Similarly, alcohol dehydrates your body, and your skin gets dehydrated too. This leaves it looking unhealthy and dry. Avoiding alcohol (or at least drinking it in moderation) is a great way to keep your skin looking young.
7. Drink water
The cells that make up your skin need water to work properly. There’s a strong connection between having healthy skin and drinking more water. Proper hydration promotes healthy skin regeneration. It also helps release waste and toxins from your skin. Avoid drinks that contain too much sugar as they give the opposite effect.
8. Know what’s in your products
Skincare products that are used at night are different from those that are used during the day. This is because they are heavier, and they can cause skin irritation if used during the day since they contain retinol. Additionally, once you exfoliate, you should avoid using products that contain SPF. There are also manufacturers who use harmful compounds that affect the skin in the long run. Instead, opt for skin products that have useful ingredients like vitamin C and vitamin B3. Knowing what is in your products will help you get maximum results from your skincare routine.
9. Get a facial
Getting a facial is important because it cleanses, exfoliates, and leaves the skin nourished, which makes it look younger and hydrated. When you are getting a facial, the skincare expert or cosmetologist will give you advice on how to care for your skin at home. Get it done once a month. Besides improving your complexion, it’s also the best way to relax and pamper yourself.