How Often is Too Often When it Comes to Washing Your Hair?
How often a person should wash their hair has been quite a debatable personal hygiene topic. There are varying opinions on how frequently to shower, wash clothes, and how often to wash your hair.
Some suggest at least once a day, others suggest every two to three times a week, while others will recommend that you wash your hair only when signs like hair becoming visibly oily, flaking, or an itching scalp. Nevertheless, washing your hair too often can be detrimental to the health of your hair and scalp.
How Often Should You Wash Your Hair?
With varied opinions on how often you should wash your hair, it is only right to consult a professional. However, you can consider some factors when deciding how often to wash your hair, including the type of air, daily weather, activity level, oil, sweat, hair styling products, and physical dirt or pollen.
For example, if you have thin hair, exercise daily, or are exposed to a dusty environment, dermatologists recommend that you should shampoo your hair every day. However, if your hair is thick and you have a dry scalp, you can go a few days without washing your hair.
It is also important to point out that you can go longer without washing your hair when you have styled it up. Nevertheless, since people differ in terms of the thickness of the hair, oiliness, everyday activity, nature of scalp, and other factors, it is important that you consult your dermatologist.
Signs of Shampooing Hair Too Often
When you wash your hair too often, you will strip your hair of crucial oils and dry out your scalp. There are numerous signs, most of them visible, that you are shampooing your hair way too frequently.
1. Unusual Hair Loss
It is normal to lose some hair in the shower. However, when you wash your hair too frequently and use too much shampoo, hair growth is adversely affected, which eventually results in shedding.
Excessive use of shampoos strips your hair of its natural oils, thereby impacting its microbiome. When this happens, your scalp dries out, preventing the growth of new hair, making your tresses more fragile, and can lead to hair loss.
2. Your Hair Color Fades Fast
Shampooing your hair too frequently will dull your hair, causing it to fade faster. However, this can result from the type of shampoo products you use. Some products include sulfate,,, washing or taking, which can be detrimental to your hair color.
3. Your Hair Breaks Often
Hair becomes more fragile when wet. Since most people comb their hair after washing, it tends to break. Aggressive towel drying can also result in breakages.
4. Your Hair Loses its Shine
Your hair should be naturally shiny because of its crucial oils. When you over-wash, you strip the hair of these essential oils. In doing so, your hair becomes lackluster and dull-looking instead of bouncy and shiny.
5. Your Hair Looks Frizzy
When your hair starts getting noticeably frizzy, it is a sign that you are shampooing too often. Frizzy hair indicates damaged hair as a result of heat, coloring, or over-washing it. You can control frizzing by reducing the number of washes.
Washing your Hair?
Even though the question of how often to wash your hair remains hugely datable, there are signs you can use to determine whether or not you are washing your hair too often. How often one should wash their hair is a personal decision that involves many factors.
For more tips on washing or taking care of your hair, contact us or call us at (214) 390-3036.